4/3/2023 0 Comments Rebook reviews![]() ![]() Well, you definitely want to get a shoe that fits you snug and that will support your lifts without your feet sliding around inside.Īnd some shoes are wider than others while certain models can be rather narrow. ( 2)Īnd this is good for people who have back issues and/or for those who want to minimize backpressure.īut the same study also found that weightlifting shoes are a good way to strengthen the knee extensors without compromising form on the squat. Which is also beneficial for other weightlifting movements.Īnother study showed that the use of weightlifting shoes minimizes forward trunk lean displacement while optimally placing the foot in a plantar-flexed position. So, what this study concluded was that the use of weightlifting shoes during the squat has a significant effect on movement, especially with more experienced lifters.Īnd the WS resulted in a body position more conducive to proper lifting. And the more experienced group in the study experienced greater knee and hip flexion than the novice group. ( 1)īut with the unloaded condition, the WS resulted in a more upright trunk along with greater knee moment. One study took 32 participants (experienced and novice) and had them do a loaded and unloaded squat using both weightlifting (WS) and athletic shoes (AS).Īnd for both load conditions, using weightlifting shoes resulted in significantly reduced ankle flexion and increased knee flexion. ![]() So, let’s talk a little about how these shoes can help you to manipulate your body mechanics in order to improve your lifts… And a good lifting shoe is used by all types of people, including professionals whose career depends on the advantages which these shoes provide. We wouldn’t recommend any training tool that wasn’t beneficial for your performance and progress. The elevated heel and stable platform encourages ideal body mechanics for the big lifts in order to generate maximum power from the ground through a very functional closed kinetic chain of movement.įor instance, when pulling the bar upward off of the ground the solid platform will allow for maximum force production compared to an athletic shoe with lots of cushion which absorbs the weight instead.Īnd the raised heel allows you to squat even deeper with a more stable ankle joint, which as a result promotes an ideal upright posture.Ī solid, secure, and stable shoe will maximally ensure you can perform any part of a lift without compromising your safety.
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